Surf and Turf

Join Natalie Addison of MVMNT West Palm Beach for a dynamic and exhilarating exercise experience that targets every major muscle group, leaving you feeling strong, energized, and accomplished. Whether you’re a seasoned fitness enthusiast or just beginning your fitness journey, this class is designed to accommodate all levels of fitness. Get your heart pumping and calories burning with a variety of cardio exercises, functional movements and core strengthening. We’ll end the class with a guided cool down dip in the pool and brief mindfulness session to help you unwind and leave you feeling rejuvenated.